Eating Healthy Foods Encourages the Growth of Strong Teeth in Kids

healthy food for healthy teeth

Best foods for dental health:

  • Fruits. Apples, bananas, strawberries and other easy to eat fruit are an ideal option for snacktime
  • Green Leafy Vegetables are high in vitamins A, C, Kand folate, and minerals iron and calcium.
  • Dairy. Milk, Cheese and Yogurt are high calcium dairy foods that help replace the minerals other foods might have zapped. It These minerals help rebuild tooth enamel.
  • Plain water. Not only does it cleanse the body, it keeps the mouth clean too. Water also contains minerals that help your teeth.

Bad food for Teeth:

  • Candy. Especially chewy or gummy candy that sticks to your teeth and lingers. This is even true healty snacks like raisins and granola bars.
  • Carbonated and Sugary Drinks are very high in sugar content and empty calories.

WebMD has more tips to help keep your children’s dental health in check with food.

You know how important it is for your child to consume foods that are healthy and nutritious. A healthy diet ensures that a child is receiving all of the vitamins, minerals, and other types of nutrients that are critical for their physical and mental growth and development.

Healthy food aids in strengthening the immune system and combatting potentially dangerous infections and disease. Did you know, though, that eating healthy foods also helps to encourage the quick growth of strong teeth? Continue reading to learn more.

How Do Foods Strengthen the Teeth?

Healthy foods are loaded with vitamins and minerals. These are the substances that actually provide strength to the teeth. They can also help to protect the teeth and other components of the mouth against foods that are not healthy and result in the development of acid erosion.

Minerals and vitamins work together in such a way that healthy tooth material is created, growth levels are increased, and coloring is on par for a beautiful smile.

healthy smile

Necessary Minerals

When choosing foods that make up your child’s diet, there are a few different necessary minerals that you should ensure are contained in those foods. In feeding these substances to your child, the dental health will experience an instant boost. The following outline these necessary minerals:

  1. Calcium – Out of all of the minerals out there, calcium is considered to be the most important for a child’s dental health. This helps to strengthen the enamel; therefore, resulting in highly-resilient, healthy teeth. Food products that contain high levels of calcium include dairy products, almonds, and greens that are leafy.
  2. Phosphorous – This mineral works to protect the enamel of the teeth. If the enamel becomes damaged, it will actually help in rebuilding it. This mineral is contained in foods that have high protein content. Examples include eggs, poultry, and fish.
  3. Potassium – This substance works to improve the overall density of the minerals within the teeth. It also aids in ensuring that the body does not become too acidic. If this happens, it will pull the calcium away from the teeth into the body and weaken them.


Just like minerals, vitamins help to encourage the strong growth of teeth in kids. The following outlines the top three vitamins that you should make sure are included in your child’s diet:

  1. Vitamin D – This is a highly critical vitamin. It helps to boost up the amount of minerals within the teeth. It also works to absorb and carry the calcium found in the bones and teeth. You can increase your child’s vitamin D levels by encouraging them to spend time outdoors, providing them with a daily multi-vitamin, or eating foods that contain natural levels of the vitamin. Examples include canned tuna, salmon, and hard-boiled eggs.
  2. Vitamin C – This particular vitamin helps to ensure that the gums and the other soft tissues in the mouth are properly protected against gingivitis and other complications that could result in the loss of teeth. Foods that contain this vitamin include potatoes, citrus-based fruits, and greens.
  3. Vitamin A – This vitamin helps to encourage the production of saliva, helps heal any issues within the mouth, and keeps the mucus membranes at the optimal level of health. Foods that contain this vitamin include liver, the yolks of eggs, and orange-colored fruits and vegetables.