The beautiful white teeth that your child possesses may – at first – seem to be healthy; however, it is possible for the enamel on the teeth to be weak and pose a danger to their oral health without the standard visible signs such as discoloration, decay, and the development of cavities.

Strengthening a Child’s Teeth

In regards to optimal mouth care, strong tooth enamel must be at the top of all priorities – especially when it comes to children.

Not only will strong enamel result in strong teeth and optimal oral health, it will also aid in optimizing the child’s level of general health. Throughout this pediatric dentistry guide, you will be introduced to various methods for strengthening a child’s teeth.

Regeneration is Not Possible

As you likely already know, the enamel of a tooth is its outermost layer. This layer aids in the protection from physical sources of damage, as well as tooth decay. Over time, enamel has the potential to weaken significantly. In some instances, genetics may lead to this complication.

In other instances, illnesses may weaken the enamel. Acidic foods, certain types of beverages, improper oral hygiene, and even brushing too hard may also have a direct impact on the overall strength of the enamel. The bones in the human body contain cells that are capable of regeneration; however, our teeth do not contain these special cells.

This means that once enamel has weakened and/or completely wore down, there is no way to get it back. The good news is, there are several methods to strengthen the enamel so that they teeth become stronger and further instances of erosion cease to happen.

Choosing Foods and Beverages for Your Child

The first strategy to strengthening a child’s teeth is to ensure that you give special consideration to the foods and beverages that they are permitted to consume. There are several items that may be consumed that actually encourage the demineralization of enamel.

Naturally, foods that contain fermentable carbohydrates – such as soft drinks, candy, and crackers – should be avoided, as well as foods that contain excessive amounts of sugars and acids.

Strengthening a Child’s Teeth should include the following ideal foods:

  • Strawberries, Oranges, and CantaloupeAccording to research, the mouth is loaded with bacteria. Many of these lead to the development of certain types of oral health complications, such as gingivitis. The vitamin C that is found in abundance in strawberries, oranges, and cantaloupe aid in eliminating the harmful bacteria in the mouth. Additionally, these items are known to increase the production of collagen in the body, which aids in healthy gums. Unfortunately, the oranges do contain citric acid. This may soften enamel – but, it is only temporary. As a result of this important fact, children should be encouraged to wait to brush their teeth for at least 45 minutes after consuming any product that contains citric acid.
  • Red PeppersBelieve it or not, red peppers are considered to be highly beneficial when it comes to strengthening the teeth. These food products contain large concentrations of vitamin A, vitamin C, folic acid, potassium, and fiber. They also contain a very large amount of beta-carotene. When consumed, all of these items work together to combat unhealthy bacteria, cleanse the mouth, and ensure the health of the gums.
  • Milk, Cheeses, and YogurtWhen attempting to strengthen your child’s teeth, you should encourage them to consume milk, various types of cheeses, and even yogurt. These products contain a large amount of calcium, phosphate, and even vitamin D – all of which have the unique ability to increase the PH in the mouth, successfully lower levels of harmful acids, and significantly reduce the chance of decay developing. Furthermore, these food products have the ability to directly strengthen the bones and improve the strength of enamel that has been previously weakened.
Thank you for joining us this week. Be sure to return next week for the conclusion of this very important series. If you have any questions or would like to learn more about how you can help strengthen your child’s teeth, contact Richmond Family Dentistry today at: 765-966-7602