It is common knowledge that during the teen years, many exciting changes take place. Kids transition into high school, they develop relationships, they engage in academic training that is designed to prepare them for adulthood, and they may even leave home and head off for college.
It is common for all of these changes to directly impact the oral health.
In this brief guide, you will be provided with many oral health tips that may help ensure that your teen’s mouth is healthy and remains healthy as they advance into adulthood.
Oral Health Tips for Teens
- It is essential that all oral health care products that a teenager uses contains fluoride. This substance is needed on a daily basis to aid in protecting the enamel and safeguarding against tooth decay.
- Common fluoride products that should be provided to a teen include fluorinated water, mouthwash, toothpaste, and even special fluoride products given by pediatric dentists.
- Despite busy schedules and numerous obligations, a teenager should be encouraged to brush two to three times a day.
- The flow of saliva has been found to be at its lowest levels while sleeping. This means that fluoride should be placed on the teeth prior to bed time.
- Flossing should be done once to twice each day. Teenagers should be encouraged to floss between each of the teeth. This will help eliminate plaque buildup.
- Foods and beverages that are considered to be acidic should be avoided – at all costs. These types of products may erode or destroy the enamel on the teeth. Examples of these types of items include sodas, fruit juices, and sports drinks. Additional examples include citrus fruits, tomatoes, cherries, and salad dressings.
- Consuming large amounts of water is a wonderful way to improve the oral health level of a teen. Not only does water lack the acidic residue found in many foods and beverages, it also helps to wash away debris that may prove to be detrimental to a teen’s oral health.
- Teenagers should be encouraged to brush the tongue when they brush their teeth. This will eliminate potentially harmful bacteria in the mouth and may reduce bad breath.
- Teens should be encouraged to avoid tongue piercings and lip piercings.
Here, you have been introduced to a few simple oral health tips on how to ensure optimal oral health with your teenager.